A message from our Founder
I am Natasha Sass, the creator of N-Lightened Self, a platform that combines holistic healing with personalized empowerment. Drawing on my background in pharmacy and expertise in naturopathy, NLP, CBT, EMDR, and more, I have developed a comprehensive approach to tackle the underlying causes of your health concerns.
My personal experiences, from a challenging childhood to overcoming life's adversities, have molded me into a source of hope and strength. Now, I am here to support you on your own transformative journey.
Come join us at N-Lightened Self, where healing is a path towards self-improvement. Let's walk this journey together, each step bringing you closer to empowered well-being.
With heartfelt thanks and anticipation,
Natasha Sass
Our Approach to holsitic wellness
Personalised Health Assessments
Coaching begins with you – the individual. We believe in a holistic approach to wellness that addresses every aspect of your being: mental, physical, and spiritual.
Our personalized health assessments delve deep into your unique journey, exploring behaviors such as physical activity, sleep patterns, nutrition, social engagement, self-love, and self-care. We understand that true well-being isn't just about the absence of illness; it's about nurturing a balanced and harmonious lifestyle.
Dietary and Wellness Programmes
The next step in your wellness journey introduces our Dietary and Wellness Programme's, meticulously designed to incorporate natural remedies backed by pharmaceutical knowledge. We merge scientific expertise with holistic principles, ensuring every aspect of your personalised plan is rooted in evidence-based practices. With a focus on measurable improvements, we offer intensive coaching to achieve a balanced lifestyle. We empower you to make sustainable changes that enhance your well-being on every level.
Management Techniques
Our comprehensive programme's incorporate a variety of wellness techniques, including Somatic Tools and are seamlessly integrated with our coaching services. These provide holistic support, addressing mental, physical, and emotional well-being to help you achieve balance and fulfillment. For an additional fee, our offerings extend to include IV boosters, Somatic Embodiment and Acudetox sessions, and Access Bars, completing the Integration approach and ensuring a comprehensive path towards optimal health and wellness.
CoachinG PACKAGES
N-Lightened Self offers coaching packages combining naturopathy, somatic experiencing, nervous system regulation, and mindset coaching for healing and health enhancement. The personalised approach aims for significant health benefits tailored to individual needs.
NeuroBalance - Rewiring Resilience
FlowMind: Embodied Awareness
Mindful Balance: Nourishing Body, Mind, and Spirit
The NeuroBalance short program enhances nervous system function through evidence based practices using stress regulation and neuroplasticity techniques, promoting overall well-being and equilibrium within neural networks.
The FlowMind short programme invites participants to explore mindful movement as a
pathway to greater self-awareness and well-being. This short programme emphasises presence, balance, and the joy of moving with intention
The Mindful Balance programme combines naturopathic wisdom with modern science to promote holistic health and well-being. It focuses on restoring balance and wellness to the whole person - mind, body, and spirit. Available as group coaching or one-on-one options.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Group CoachinG PACKAGES
The coaching programmes merge naturopathic knowledge with complementary methods to promote wellness and resilience for both body and mind, fostering deep self-awareness and lasting holistic well-being.
Mindful Balance
Standard Package
Mindful Balance Premium Package
Mindful Balance
Gold Package
A holistic group coaching approach to healing that focuses on using natural remedies and techniques to promote the body's self-healing abilities. This programme includes monthly IV infusions, Access Bars and AcuDetox treatments, as well as specialist Somatic Experience sessions.
A holistic group coaching approach to healing that focuses on using natural remedies and techniques to promote the body's self-healing abilities. This programme includes monthly IV infusions.
A holistic group coaching approach to healing that focuses on using natural remedies and techniques to promote the body's self-healing abilities. This programme includes monthly IV infusions, including Access Bars and AcuDetox treatments.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Bespoke PACKAGES
Our Bespoke Coaching packages provides the guidance and support you need to unlock your full potential. Experience profound transformation and embark on a journey towards empowerment and healing
Resilience renewed - Healing from Within
The Resilience Renewed programme is designed to support individuals on their
journey of trauma recovery. Through evidence-based practices, therapeutic techniques, and compassionate guidance, participants learn to navigate the healing process.
The Resilience Renewed programme provides a compassionate space for healing and renewal. Currently only available as a one-on-one package.
QuantumShift - Mindset Mastery
The QuantumShift programme helps individuals overcome limitations, self-doubt, and create positive change in personal life, career, relationships, and well-being. It empowers individuals with guidance, tools, and strategies to cultivate resilience, self-awareness, self-confidence, and practical skills for long-term success and fulfillment.
CONTACT US
Monday to Friday
9:00 am to 4:00 pm
Saturdays
09:00 am to 12:00 pm
Socials
N-Lightened Self Holistic Coaching Services Reg : 2024/144813/07